How to use the Neurocycle to break the cycle of OCD & manage intrusive thoughts

The Dr. Leaf Show - A podcast by Dr. Caroline Leaf - Wednesdays

Get my new book here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about how to Neurocycle to break the cycles of OCD (obsessive-compulsive thinking) and avoid getting stuck in toxic thinking patterns and rumination.Read the show blog here: https://drleaf.com/blogs/news/how-to-use-the-neurocycle-to-break-the-cycle-of-ocd-thinking-manage-intrusive-thoughtsOFFERS FROM OUR SPONSORS:-Best Fiends: Download Best Fiends today for free on the Apple App Store or Google Play.-Jenni Kayne, my favorite online store, which has a beautiful selection of clothes and home goods that will become your favorite forever pieces! Get 15% off your first order when you use code DRLEAF at checkout: https://jennikayne.com.-Noom: For your special offer see: noom.com/DRLEAF.PODCAST HIGHLIGHTS:3:50 What OCD thinking is5:10 How OCD thinking can become a toxic thinking habit that affects your health8:35 How to get out of “stuck” thinking and rumination through self-regulation12:05 How helping others helps you!13:00 Why OCD is not a brain disease15:00 How OCD thinking becomes a coping mechanism17:00 What you think about the most will grow and affect your wellbeing21:00 How to use the Neurocycle mind management technique to heal OCD thinkingADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.