Podcast 306: How to balance your brainwaves, the different brain frequencies & how they impact our state of mind + The difference between the mind & brain

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.comSHOW DESCRIPTION: In this podcast talk about what brainwaves are, why they are important and how we can balance our brainwaves to improve our mind and brain health.Read the show blog here: https://drleaf.com/blogs/news/how-to-balance-your-brainwaves-the-different-brain-frequencies-how-they-impact-our-state-of-mind-the-difference-between-the-mind-brainOFFERS FROM OUR SPONSORS:-Bitty Baby by American Girl: Get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com. Exclusions include 18” dolls, Courtney Arcade, and Bitty Baby Furniture. See americangirl.com/bbpodcast for details.-Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com.-Jenni Kayne: Get 15% off your first order when you use code LEAF at checkout: jennikayne.com!-Ritual, a company that makes my favorite brain-supporting protein powder: Get 10% off during your first 3 months at ritual.com/DRLEAFPODCAST HIGHLIGHTS:2:47 What are brainwaves & why are they so important?3:40 The difference between the mind & brain5:35 How our experiences affect our mental energy & brainwaves8:15 How mind-management positively impacts energy flow in the brain8:40 Our mental energy can impact our physical health13:50 The mind & brain are always active15:30 The different brain frequencies & how they impact our state of mind18:00 Why managing our perceptions is so important35:08 The power of venting our joy-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Download my new and improved brain detox app here: https://neurocycle.app-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information.