Podcast 306: How to balance your brainwaves, the different brain frequencies & how they impact our state of mind + The difference between the mind & brain

Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com Get a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.com SHOW DESCRIPTION: In this podcast talk about what brainwaves are, why they are important and how we can balance our brainwaves to improve our mind and brain health. Read the show blog here: https://drleaf.com/blogs/news/how-to-balance-your-brainwaves-the-different-brain-frequencies-how-they-impact-our-state-of-mind-the-difference-between-the-mind-brain OFFERS FROM OUR SPONSORS: -Bitty Baby by American Girl: Get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com. Exclusions include 18” dolls, Courtney Arcade, and Bitty Baby Furniture. See americangirl.com/bbpodcast for details. -Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com. -Jenni Kayne: Get 15% off your first order when you use code LEAF at checkout: jennikayne.com! -Ritual, a company that makes my favorite brain-supporting protein powder: Get 10% off during your first 3 months at ritual.com/DRLEAF PODCAST HIGHLIGHTS: 2:47 What are brainwaves & why are they so important? 3:40 The difference between the mind & brain 5:35 How our experiences affect our mental energy & brainwaves 8:15 How mind-management positively impacts energy flow in the brain 8:40 Our mental energy can impact our physical health 13:50 The mind & brain are always active 15:30 The different brain frequencies & how they impact our state of mind 18:00 Why managing our perceptions is so important 35:08 The power of venting our joy -Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com -Download my new and improved brain detox app here: https://neurocycle.app -Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf