Podcast 310: How to create a personalized & powerful mental health insurance policy with your thoughts + What it means to be “wired for love”

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com Download my new and improved brain detox app here: https://neurocycle.app Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747 Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com SHOW DESCRIPTION: Recalling happy memories is good for your health in general. As I discuss in this podcast, thinking about good times is like a physical insurance policy in the brain, which, when times get tough, helps support your mental and physical health. Read the show blog here: https://drleaf.com/blogs/news/good-memories-as-an-insurance-policy OFFERS FROM OUR SPONSORS: -Boll & Branch (the best mattresses!): You can try them worry-free for 30 nights, with free shipping and returns. And my listeners get an exclusive 15% off your first set of sheets with promo code DRLEAF at bollandbranch.com -LMNT, my favorite electrolyte drink mixes: Claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf. -NOOM: For more info visit: noom.com/DRLEAF. PODCAST HIGHLIGHTS: 1:31 What it means to have a mental “insurance policy” for challenging times 3:30 The relationship between thoughts & experiences 4:20 How toxic memories can affect us 6:45, 11:00 How good memories are a mental “insurance policy” 7:10 What it means to be “wired for love” 8:10 How healthy, happy memories can increase our cognitive resilience 9:00, 21:00 The healing power of gratitude 13:20, 17:00 How happy memories can improve our relationships & mental health 14:00 The relationship between recalling good memories & making wise decisions 24:50 Why we all need a possibilities mindset “insurance policy” ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf If you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media!