Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection

SHOW DESCRIPTION: In this podcast I talk to Harma Hartouni, successful author, entrepreneur and businessman about managing tragedy, how to deal with rejection and isolation, the key mindsets to overcoming tough times, and more!   For more info on Harma visit: https://www.harmahartouni.com   Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com   Download my new and improved brain detox app here: https://neurocycle.app   Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747   Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.com    OFFERS FROM OUR SPONSORS:  -InsideTracker: Get up to 25% off your order at https://Insidetracker.com/DRLEAF.   -Jenni Kayne (where I get all my favorite fall staples!) Get 15% off your first order when you use code LEAF at checkout at https://jennikayne.com  -Memore (the best brain-boosting superfood powders!): Get up to 30% off you order at https://yourmemore.com/LEAF.       PODCAST HIGHLIGHTS:  1:58 Harma’s incredible story  5:00 How a car accident changed Harma’s life 8:30 How Harma struggled with his identity  17:00 The power of love & forgiveness  21:00 The 5-minute funeral: what is it & why is it good for your mental health? 27:10 How to deal with regret & isolation  28:40, 31:20 Taking risks is not always a bad thing! 29:00 The power of saying “no” 32:00 The difference between the “good selfish” & the “bad selfish” 39:20 The importance of creating an environment that allows for mistakes  40:00 The difference managing & leading  ADDITIONAL RESOURCES: -Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies: -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/- -Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf -Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf -Youtube: https://www.youtube.com/drcarolineleaf