Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams

SHOW DESCRIPTION: In this podcast I talk about dreams and nightmares: what they are and how to manage them using self-regulation and the Neurocycle.Read the show blog here: https://drleaf.com/blogs/news/the-neuroscience-of-nightmares-how-to-use-the-neurocycle-to-have-better-dreamsGet my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Get your tickets to my 2021 Mental Health Retreat: https://www.drleafconference.comOFFERS FROM OUR SPONSORS:-BetterHelp: Get 10% off their first month at betterhelp.com/drleaf-Huzzah: Get your cooler ready and stock up on HUZZAH Probiotic Seltzer by using code DRLEAF for 20% off your order at drinkhuzzah.com.-NOOM: For your special offer see: noom.com/DRLEAF.PODCAST HIGHLIGHTS:2:00 What are nightmares & dreams?2:20, 4:00 What happens in the mind & brain when you sleep3:20 Traumas & toxic thoughts can impact how you sleep4:10, 9:00 What is the brain’s housekeeping mode & why is it important?8:10 What is going on in the nonconscious mind when you are asleep10:00 The difference between dreams & nightmares12:00, 21:30 How mind-management can improve our sleep health & help us manage nightmares18:45 The difference between nightmares & night terrors29:20 How to help your child when they have nightmaresADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resourcesFollow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf Hosted on Acast. See acast.com/privacy for more information.