Podcast 411: Re-Thinking Addiction + A Guide to Creating the Sober Life You Love (with Amanda White, Therapist)

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast I speak with therapist Amanda White about why some people choose not to drink, her new book Not Drinking Tonight, how to heal your relationship with alcohol, getting to the root issues behind why you drink, and how to build a beautiful, sober life.Sign up to Patreon to get access to the full video and audio recording add-free, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the show blog here: https://drleaf.com/blogs/news/amanda-whiteGet Amanda's book here: https://amandaewhite.com/bookOFFERS FROM OUR SPONSORS:-BiOptimizer’s Magnesium: For an exclusive offer for my listeners go to http://www.magbreakthrough.com/leaf and use DRLEAF10 during checkout to save 10% on your order.-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!-Kion: You can now save 20% on monthly deliveries and 10% on one-time purchases. Just go to getkion.com/DRLEAF.EPISODE HIGHLIGHTS:3:30, 4:40, 49:30 Quitting the binary addiction model4:15 Everyone, not just people addicted to drinking, can examine their relationship to alcohol8:00 Alcohol abuse is about more than addiction13:40 The toxic messages about alcohol use in our society15:00 Boundaries are not selfish—they are an important part of mental self-care16:15 Having a drink to fall asleep: how can it backfire?20:43 You can recover from alcohol misuse!21:30 Amanda’s own struggles with drinking & how she found healing31:40 There are different ways to deal with alcohol misuse32:33 Tools to find healing & change your relationship with alcohol35:30 The importance of mental self-care & mindfulness: taking care of the future self42:50 Why we need to re-think addiction46:47 Why we need to move beyond awareness & feelings to find healingADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com! -Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.