Podcast 436: When & How to Set Boundaries with Friends

Download my new and improved brain detox app here: https://neurocycle.appSHOW DESCRIPTION: In this podcast  I talk about setting boundaries in friendships, and why it is okay to be honest and ask a friend for space.Sign up to Patreon to get access to full AD-FREE episodes, exclusive downloads, live Q&As, and more: https://www.patreon.com/drcarolineleafRead the blog here: https://drleaf.com/blogs/news/identifying-setting-enforcing-boundaries-with-friendsOFFERS FROM OUR SPONSORS:-Nootropics: highly recommend the Nootopia SYSTEM for anybody looking to take their focus and mental game up to a new level! Plus BiOptimizers also stands by their products with a 365-day money back guarantee. Just go to nootopia.com/drleaf and enter coupon code DRLEAF10 for an extra 10% off your order, and experience your best mood and mental performance with personalized Nootropics!-Athletic Greens: All you have to do is visit athleticgreens.com/leaf to take ownership over your health and pick up the ultimate daily nutritional insurance!EPISODE HIGHLIGHTS:1:40 Why it is okay to ask friends for space2:30 Why boundaries are important6:18, 11:00 What happens in the brain & body when we don’t put up boundaries9:00 Why we need to listen to the warning signals our mind, brain & body send us12:30, 15:30, 22:10 How to ask a friend for spaceADDITIONAL RESOURCES:-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Get a free Cleaning up Your Mental Mess workbook when you subscribe to my weekly email at drleaf.com!- Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.