The key to managing, moving through, and owning anxiety + the link between childhood trauma and anxiety

Early bird tickets on sale now for my 2021 Mental Health Retreat: https://www.drleafconference.comGet a free Cleaning up your Mental Mess workbook when you sign up for my weekly newsletter at drleaf.comSHOW DESCRIPTION: In this podcast I speak with Caroline Foran, bestselling author, speaker, journalist, blogger and top podcast host, about making anxiety work for you and not against you, why anxiety is a signal and not a disease, how to manage anxiety using your incredible mind, and so much more!Read the show blog here: https://drleaf.com/blogs/news/the-key-to-managing-moving-through-owning-anxiety-the-link-between-childhood-trauma-anxietyFollow Caroline on social media: @carolineforanOFFERS FROM OUR SPONSORS:-Bitty Baby by American Girl: My listeners can get an exclusive, one-time offer of 15% off your order of Bitty Baby products with promo code DRLEAF at americangirl.com-Grammarly: Get 20% off Grammarly Premium by signing up at Grammarly.com/DRLEAF.-LMNT, my favorite electrolyte drink mixes: For a limited time, you can claim a free LMNT Sample Pack! For more information and to claim your free offer visit: http://drinklmnt.com/Leaf.-NED. (my go-to CBD products): Go to www.helloned.com/DRLEAF or enter DRLEAF at checkout for 15% off your first one-time order or 20% off your first subscription order.PODCAST HIGHLIGHTS:2:47, 17:20 Caroline’s own experiences with anxiety4:50 Anxiety is a normal part of life6:40, 31:20 What it means to be vulnerable & authentic13:40 Why we shouldn’t just try to get rid of or cure our anxiety16:00 Resisting feelings of anxiety can make anxiety worse16:50, 35:00 The power of kindness & self-compassion21:00 Childhood trauma & anxiety25:50 Why we need to change the anxiety narrative26:20 Why it is okay to have a breakdown!32:00 The power of owning our anxiety42:30 Why we need to talk about anxiety more44:32 Anxiety is a signal & messenger, not a disease51:00 Why we need to understand, not suppress, our anxiety-Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com-Download my new and improved brain detox app here: https://neurocycle.app-Sign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf Hosted on Acast. See acast.com/privacy for more information.