The new rules of aging well, common meds that shouldn't be common + the mental health benefits of micro movements with Dr. Frank Lipman

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: As I have gotten older (I am in my 50s), I have started to come across a lot more “you are getting old” jokes and comments. Yes, some of them are quite funny, but how true are the assumptions behind the jokes? Does aging really have to be that bad? In this podcast I speak with Dr. Frank Lipman, bestselling author and a leader in the field of Functional Medicine, about aging well, how to build a strong immune system, how to start improving your health and longevity right now, and so much more!Read the show blog here: https://drleaf.com/blogs/news/frank-lipmanGet Frank's new book here: https://www.amazon.com/New-Rules-Aging-Well-Resilience/dp/1579659594/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=**Special offers from our sponsors: -Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen): Get 25% off with code DRLEAF at checkout https://liquid-iv.comPodcast Highlights3:33 Why Dr. Lipman became disillusioned with Western medicine5:45 How medicine lost its common sense7:24 Ways to build a strong immune system9:33 How to age well and improve your mental and physical health22:55 It is never too late to improve your health and the way you age!28:25 What our telomeres can tell us about how we are aging30:05 The relationship between sleep, mental health and longevity33:17 Common medications that shouldn’t be so common38:00 Wellness myths to avoidAdditional resources:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.