This one word will improve your mental health & relationships + the dangers of black & white thinking

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about how life is not an “either this or that” game. Rather, it is an “and” game, which means that it is normal to hold two or more opposing ideas or feelings in your head at the same time, even in your relationships, and accepting this will save you a lot of mental distress!Read the show blog here: https://drleaf.com/blogs/news/this-one-word-will-improve-your-mental-health-relationships-the-dangers-of-black-white-thinkingOFFERS FROM OUR SPONSORS:-BLUblox, the best light-blocking glasses: To get up to 15% off your BLUblox products use the code DRLEAF20 at checkout: Blublox.com.-Honey scours the internet for promo codes and applies the best one it finds to your cart: Get Honey today for FREE at join honey.com/drleaf-Jenni Kayne, my favorite online store: Get 15% off your first order when you use code DRLEAF at checkout: https://jennikayne.com-Ritual, my favorite multivitamin brand: To get 10% off your first three months of Ritual multivitamins see: https://ritual.com/drleafPODCAST HIGHLIGHTS:2:34, 5:40 Why life is not an either/or game3:00 You can hold two opposing views in your mind at the same time3:11 How you can love someone and be triggered by someone at the same time4:45 The dangers of toxic avoidance8:50 How to deal with guilt and shame in relationships12:25 How writing helps integrate your thinking17:15 How to use mind management and the Neurocycle to heal your relationships18:17 Why you can’t change someone—you can only change yourself!19:00 The importance of clear boundaries in your relationships21:55 The way we show up in our relationships has a reason—we don’t live in a vacuum!24:00 How to go from reacting to responding in your relationships28:10 Why change is not easy but always worth it!-Visit my website at https://drleaf.com for more free resources -Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.