Why we should all cry more, the mental & physical health benefits of crying + is there a right way to cry?

Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.comDownload my new and improved brain detox app here: https://neurocycle.appSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I talk about the neuroscience behind crying and how crying can be very beneficial both mentally and physically, especially when it comes to stress reduction, and more!Read the show blog here: https://drleaf.com/blogs/news/why-we-should-all-cry-more-the-mental-physical-health-benefits-of-crying-is-there-a-right-way-to-cryOFFERS FROM OUR SPONSORS:-Best Fiends, a great match 3 puzzle game that helps relieve stress and build your mind! Download Best Fiends today for free on the Apple App Store or Google Play.-Daily Harvest: Go to daily-harvest.com and enter promo code DRLEAF to get $25 off your first box!-Feetures: They are so confident that you’ll love their socks that they’ve also given listeners of Cleaning Up The Mental Mess $10 Off Your First Pair of Feetures when you go to feetures.com/DRLEAF-NOOM: For your special offer see: noom.com/DRLEAFPODCAST HIGHLIGHTS:1:00 Why crying is not a sign of weakness1:20 Crying is a complex human behavior with a myriad of mental and physical effects2:11 How our thoughts, emotions and experiences change our brains3:01 Why we need to express, not suppress, our emotions3:32 How crying can help us manage toxic thoughts and emotions3:45 Crying is a signal we need to listen to, which is telling us something is going on in our life4:33 How crying relieves emotional pressure in the brain and body10:00 How tears can help us restore balance in the brain and body12:40 Crying can be both a signal and a validating response13:42, 29:00 How to use mind management to examine your emotional responses, including crying, and improve your emotional health15:16 How crying helps us communicate what we feel and what we need17:30 What happens in your brain and body when you cry27:40 Crying is a messenger—listen to what it is telling you!32:00 Why there is no right or wrong way to cryADDITIONAL RESOURCES:-Visit my website at https://drleaf.com for more free resources Follow me on social media for daily mental health tips & strategies:-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/--Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.