How To Get Better At Running While You're Not Running

Send us a text006. Can you get better at running while you're not running? Absolutely yes! Don't believe me? Listen to this episode because I share a whole bunch of ways you can do just that! And this episode has so much more: - Coach Bennett talks about his weekend at the US Track & Field Championships- How getting better at some of the essentials of life can lead you to better runs- What does Cast Away (yeah, the great Tom Hanks movie) have to do with better running?- Skateboarding...