Simple Strength Work That Works For Runners

Episode 27 - Simple Strength Work For Runners That WorksYou asked. I'm delivering. You wanted to hear about some basic strength training that you can do to help you run better... help you become a better runner... help you be a stronger athlete while you run. We talk planks, we talk flamingos and pretzel rods and bicycles and fire hydrants and a bunch more simple exercises you can do to help you achieve what you want to achieve. Yes, those weird names are just nicknames I use for the di...