The Long Run

009. The Long Run. Those three words inspire a whole host of different feelings for different people. And that's why Episode 9 is dedicated to... The Long Run. What is a long run? Why do we do long runs? How can we make them better... less boring... greater fun... and more challenging? I hope you're not expecting me to answer all those questions here! That's what the podcast is for. And in an odd coincidence The Long Run episode just happens to be the longest Coach Bennett's Podca...