Happiness Triggers

Coaching and Positive Psychology - A podcast by Valorie Burton, CaPP Institute

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Your happiness triggers are simple actions that you can take at any time to boost your positive emotion.In Episode 4 of the Coaching and Positive Psychology Podcast, CaPP Founder and CEO, Valorie Burton, talks about positive emotion as a resilience tool and some of the 13 happiness triggers you can use on a daily basis. If you’re not sure what your happiness triggers are, Valorie will walk you through the assessment that can help you discover what they are!