Resilience through attention mastery

Back by popular demand Phil Dobson joins Oli Flower and Liz Crowe in conversation around psychological wellbeing. We ultimately decide where to spend our attention, which is a limited resource, during a typical day. Finding it hard to focus, and at the same time finding it hard to switch off? Multimedia multitasking is training your brain to be distracted. Tune in for some effective strategies to master your attention. codachange.org/podcasts