Resilience through emotional resourcefulness

What makes you fulfilled? What are your top 3 things that you love doing? All too often we tend to prioritise work over the stuff we love doing; we overcommit and work even harder. What's important to realise is that doing the things that we love is not a luxury, it should be pre-empted. Phil Dobson shares strategies for achieving resilience through psychological and emotional recovery. codachange.org/podcasts