Mastering Emotional Mental Health: Best Practices for Understanding and Managing Your Emotions w/ Dr. Mark Mayfield

Everyone experiences emotions. It’s a normal part of being a human being, but sometimes emotions can be hard to handle and that can lead to a lot of frustration, and in some cases, can negatively affect our relationships. Our guest today, Dr. Mark Mayfield, author of the new book, The Path to Wholeness: Managing Emotions, Finding Healing and Becoming Our Best Selves, is here to help us on the path to emotional wholeness.This episode will help you:Follow practical steps to rethink how you see and experience emotionsDissect your current understanding of a healthy emotional lifeBook: The Path to WholenessFavorite Bible or Translation: NKJV Study BibleFavorite Bible/Translation: The Message BibleBible GatewayBible HubBetterHelpUse promo code COFFEEANDBIBLETIME for 10% off your first month of counseling Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the Show.Check out our website for more ways to fully connect to God's Word. There you'll find: Coffee and Bible Time Prayer Journals Coffee and Bible Time Courses Coffee and Bible Time Shop Find more great content on our YouTube channel: Coffee and Bible Time Our most popular video is “How I Study My Bible + In-Depth Bible Study!” with over 2M views! Follow us on InstagramVisit our Amazon ShopLearn more about the host Ellen KrauseEmail us at [email protected] for listening to Coffee and Bible Time, where our goal is to help people delight in God's Word and thrive in Christian living!