The Balancing Act of Motherhood with Amy Griffith

This week the hosts are joined by Amy Griffith of Exercising Balance. The hosts discuss Amy’s work as a prenatal and postnatal yoga instructor, breastfeeding twins, the importance of rest and relaxation and so much more. When a surprise guest arrives, we get to see the power of a deep breath in action. This Sunday, think of the one thing you would want to do if you had nothing on that to do list, and do just that.  Links mentioned in today's episode:  exercisingbalance.com  @amy_exercsingbalance https://www.amazon.com/shop/coffeeandcosleeping --- Support this podcast: https://anchor.fm/coffeeandcosleeping/support