Transforming our Triggers with Bryana Kappadakunnel, “Conscious Mommy”

Compassion, curiosity, and connection, are exactly what therapist Bryana Kappadakunnel, (also known as “Conscious Mommy”), advocates for in the realm of parenthood. This episode is a moving, honest, and passionate account on why it’s so important to recognize and assess triggers through self reflection while raising little ones. Bryana inspires Amanda and Adriana to get as real and raw as ever while they discuss the journey to self awareness through conscious parenting. She reminds listeners that this practice comes with time, dedication, but also an acceptance of the missteps that are made along the way - because conscious parenting isn't perfect parenting, and so often the beauty of it lies in the recovery.  . Links mentioned in today's episode: https://www.instagram.com/consciousmommy/ www.consciousmommy.com/  https://learning.consciousmommy.com/courses/triggers . Today’s episode is sponsored by:  BrightBox: Receive $3 off an add on with code: COSLEEPING3 at https://www.brightboxes.com/pages/build-your-own-box --- Support this podcast: https://podcasters.spotify.com/pod/show/coffeeandcosleeping0/support