Does This Mirror Make Me Look Fat?

How many times have you felt cute and confident in an outfit, until you catch a glimpse of yourself in the mirror and become instantly self-conscious? And, how many times have you allowed your opinion of your reflection in the mirror trigger negative internal dialogue like, “I’m so fat” or “I can’t believe how ugly I look"?  Most of us probably cannot even count! It’s crazy how quickly we go from feeling confident to feeling self-conscious with just one glimpse in the mirror. It’s even more crazy how we much of our self-worth and self-confidence we place in the reflection we see in the mirror.  If this sounds like you and you are a victim of the “fat” mirror, this episode is for you!  In this episode of Coffee & Kettlebells, I chat with you about the negative relationship so many of us have with the mirror, which greatly effects the relationship we have with our bodies. Plus, I talk to you about how we can change our perspective on the reflection we see to successfully develop greater self-love and self-confidence.  For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline Blog: burnbootcamp.com/blog If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!