I Drank Celery Juice For a Month And…

Today’s podcast is all about celery juice. Celery juice is a hot topic worldwide right now. A lot of people in the health industry are pushing celery Juice as “miracle juice”. While celery Juice might not be creating any miracles, it’s certainly good for you and worth incorporating into your diet. Celery contains large amounts of Vitamins C and K and as well as folate and potassium. Studies have shown that celery may help fight against cancer. It’s also a natural anti-inflammatory and helps with bloating and constipation.  As you know I’m not quick to jump into new health trends, but for the past month I’ve been juicing celery daily and it’s been improving my digestion, psoriasis and energy levels. In this episode, I talk about my journey into juicing celery and I provide some medical research, serving size information and give you the do’s and don’ts of how to properly juice celery. I also reflect on the positive effects celery juice has had on me during the past 30 days.   Key Takeaway:   Celery juice is the real deal, it’s whole food based and full of micronutrients  Highlights:  Whole food based  Celery helps to kill viruses, bad bacteria and fungi  It’s an a natural anti-inflammatory  Aids in breaking down protein and fat  Start with 8oz’s of juice then move up to 16oz  Drink on an empty stomach  Adding anything to celery juice reduces it’s medicinal properties  Drink the juice within hours of juicing it to receive it’s full benefits   Buy organic celery when possible Want to start juicing celery? Shop my favorite juicer here. For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! @morgan.a.kline  Coffee & Kettlebells  Do you