Learning To Love Your Body

On this episode, I'm talking about loving your body through all of the different stages of your life. The good, the bad, and all of the in-between! Losing weight, gaining weight, all those changes in your body and how you can master the art of positive self-talk.We all have room to grow in the area of appreciating and loving our bodies. Don't stay stuck in a place where you're talking negatively about yourself and let how you look at yourself on the outside affect how you feel on the inside. I'll also breakdown self-love during my postpartum journeys.Is there a topic you want discussed on this podcast, or a question you want answered? Write me! I want to hear from you. https://burnbootcamp.com/coffee-and-kettlebells/