Rob's Engineering Fitness

Coffee, Pods and Wods - A podcast by Coffee, Pods and Wods

Rob Lawson of CrossFit Aberdeen, HQ Seminar Staff and Regionals and Rogue Invitational fame chats about everything from tea, coffee, engineering and rugby to CrossFit, the Invitational and how he singlehandedly brought about the end of Regionals.Support the show (https://www.patreon.com/coffeepodsnwods)