S3 EP5 - My Lesson on Mental Wellbeing w/ Invigorise

On this episode of the Colchour Shock Podcast, I had the great opportunity to discuss all thing Mental Health with Sarah Helen King Founder of invigorise. We discussed the following topics:  Empower to take control of your health. The importance of nature to improve your mood Relationship with emotion and food Men’s mental health Cognitive Behavioural Coaching Speaking kindly to yourself The importance of taking small steps when starting to exercise And many more Do follow Invigorise on the following platforms: Website: https://www.invigorise.co.uk/ Facebook: https://www.facebook.com/Invigorise/ Instagram: https://www.instagram.com/invigorise/