The Science of Meditation - Ariel Garten - Mind Body

We are excited to welcome Ariel Garten, neuroscientist, innovator, entrepreneur, and co-founder of InteraXon, the makers of Muse: the brain sensing headband (https://mbsy.co/3jVHvg), to the podcast.Ariel guides us on a mindfulness meets science journey as we unpack the research that supports how meditation makes significant, actual changes inside the brain. She shares insider tips for using meditation as a tool for increased focus, managing anxiety, and greater self-awareness.For the full show notes visit: https://neurohacker.com/the-science-of-meditation-an-interview-with-ariel-garten (https://neurohacker.com/the-science-of-meditation-an-interview-with-ariel-garten)