The Science of Resilience - Kelly McGonigal, Ph.D. - Mind Body

Health psychologist and lecturer at Stanford University, Kelly McGonigal, Ph.D., joins us on the Collective Insights podcast. She is a leading expert in the new field of “science-help.” Today she shares with us a different view towards understanding stress, as she discusses why stress has benefits. It turns out that stress is what allows us to experience meaning, to make a difference in the world, to make progress on our goals.For the full show notes visit: https://neurohacker.com/the-science-of-resilience-kelly-mcgonigal-ph-d-mind-body (Health%20psychologist%20and%20lecturer%20at%20Stanford%20University,%20Kelly%20McGonigal,%20Ph.D.,%20joins%20us%20on%20the%20Collective%20Insights%20podcast.%20She%20is%20a%20leading%20expert%20in%20the%20new%20field%20of%20%E2%80%9Cscience-help.%E2%80%9D%20Today%20she%20shares%20with%20us%20a%20different%20view%20towards%20understanding%20stress,%20as%20she%20discusses%20why%20stress%20has%20benefits.%20It%20turns%20out%20that%20stress%20is%20what%20allows%20us%20to%20experience%20meaning,%20to%20make%20a%20difference%20in%20the%20world,%20to%20make%20progress%20on%20our%20goals.%20%20For%20the%20full%20show%20notes%20visit%3A%20https%3A//neurohacker.com/the-science-of-resilience-kelly-mcgonigal-ph-d-mind-body)