22. New Year, No Diet (with Christy Harrison, RD, author of ANTI-DIET)

It’s January! Which means we’re getting bombarded with “new year, new body” messages. But what if you just… didn’t start a diet this year? What if you did an anti-diet instead? We’re talking to Christy Harrison, MPH, RD, CDN, an anti-diet dietitian and host of the Food Psych Podcast about why January is such a tough month for our relationship with food, and how you can protect yourself from the onslaught of toxic diet culture messaging. Plus, Amy and Virginia share a few body positive resolutions we can get behind. Send your questions to [email protected], or find us on social: @v_solesmith & @yummytoddlerfood. And check out our show notes at comfortfoodpodcast.com.