Ep 9 - The Real Life Anxiety Survival Guide: Strategies from Crystal & Dr. Greg Lim-Lange

In this episode, we dive deep into the common challenge of anxiety and provide you with a practical toolkit for navigating life's challenges such as social situations and getting put on the spot in a work meeting. Join us as we explore expert strategies, mindfulness techniques, and real-life stories from Greg’s therapy and Crystal’s coaching clients to help you not just manage but thrive in the face of anxiety. Whether you're dealing with work-related stress, social pressures, or ...