45 min Pilates for Stress Relief | Pilates for Beginners

This 45 min Pilates Stress Relief Workout will make your body feel relaxed, energized and leave you with calmness.⁣ Today pay deeper attention to yourself, your breath, and how to find freedom within your body. Shop Merch: https://emotionalwear.com/collections/comfortwear Shop Our Official Merchandise Here: https://emotionalwear.com/collections/comfortwear Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices