ANXIETY | 5 Simple Strategies for Managing Anxiety

In this video, I share five simple strategies that can be used by adults or children to manage anxious thoughts and feelings. These ideas are all ones you can use t almost anywhere and nobody even need know you're doing them - so they can be great for busy classroom situations for example. https://www.youtube.com/@PookyH Shop Our Official Merchandise Here: https://emotionalwear.com/collections/comfortwear Hosted on Acast. See acast.com/privacy for more information. Learn more about your ad choices. Visit megaphone.fm/adchoices