Healing affirmation for grief

"I honor all my feelings; each one has a place in my healing." "It’s okay to feel sad, angry, confused, or numb—my emotions are valid." "I am gentle with myself as I navigate this wave of grief." "Grief is not a sign of weakness but a reflection of my love and connection." "It’s okay if my emotions don’t make sense; I give myself permission to just feel." "I am allowed to have moments of peace and joy even as I grieve." "The anger I feel is part of my process, and I acknowledge it with compassion." "I am not alone in this; my pain is seen, my heart is heard." "I release the need to rush or ‘fix’ my grief—it unfolds in its own time." "Every tear I shed is a step toward healing; I welcome them without judgment." "I hold space for my sorrow while also inviting hope to visit me again." "There is no right or wrong way to grieve; I trust my process." "I forgive myself for the things I wish I had done differently; I am human." "The love I feel for the one I’ve lost will always be with me." "I can be both broken and healing at the same time."