life skills for teens and adults: 5 Signs You Have Emotional Trauma (And How To Heal)

There are many causes of trauma. Examples of things that could cause trauma include childhood trauma, sexual abuse, gang violence, war, terrorist events, and physical abuse. The list of what can cause trauma goes on. In this video, we talk about emotional trauma healing, mental health, and how to heal from emotional trauma. We encourage that if you recognize some of these signs, that you consider professional help.