NSDR meditation: Relaxing 5 minute meditation for focus, stress relief, and relaxation

Use this Non Sleep Deep Rest (NSDR) Meditation for 5 minutes anytime you want to cultivate ease and reset your whole system, but are short on time. Also known as yoga nidra, during this guided meditation, your body will be guided to deeply relax whilst you keep your mind awake and aware. This NSDR meditation can also be used as a morning meditation and for stress relief.   Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm