Relaxing Flute to relieve anxiety, stress, and insomnia

Slow breathing- When you’re anxious, your breathing becomes faster and shallower. Try deliberately slowing down your breathing. Count to three as you breathe in slowly – then count to three as you breathe out slowly Wondering how to support our show? For merch click https://emotionalwear.com/ Follow our host on instagram: https://www.instagram.com/trappingstyles/ Follow our main page: https://www.instagram.com/huggiesnbear/ Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm