Relaxing Wind Chime to Relieve Stress and Anxiety

If you found this episode relaxing don't forget to follow this podcast and share it with someone you care about. "I Am" Stress Relief Affirmations I take time each day to find gratitude for the things I have, and this relieves my stress. My mind is calm, and my body is at peace. I do not have to allow negative thoughts into my mind. I will deal with life as it comes; I don’t have to worry about it all right now. I can instead focus on the peace that my life offers. I release all tension from my mind and relax each muscle of my body. I can breathe and fill my lungs with peace because to push out the bad, you need to fill yourself with good. My life is stress-free; I choose to focus on my blessings instead of my todo’s. I am choosing to let go of all of my concerns and have confidence that good things will come. Stress is a choice; I can choose whether or not to allow it into my life. I am able to find peace at any point in my day. I am able to keep a calm mind and body even when doing challenging tasks. I can allow my whole body to relax and take deep breaths. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm