Warm and Relaxing sleep music +soft rain sounds for insomnia

A quiet environment. Quiet does not have to mean completely silent. Calming sounds or music can be beneficial. Loud, abrasive sounds or noises should be avoided. A focus of attention. A word, phrase, mantra, breathing pattern, or mental image can all be used to draw your attention and reduce thinking about external concerns. A passive attitude. Accepting that it’s normal for your mind to wander allows you to remain at-ease and draw your focus back to the object of your attention. A comfortable position. Finding a cozy place to relax is critical. Naturally, when relaxing to fall asleep, the recommended position is lying in bed. A comfortable mattress. Finding the best mattress for your sleep position and body type can be instrumental in a good night’s rest. Wondering how to support our show? For merch click https://emotionalwear.com/ Follow our host on instagram: https://www.instagram.com/trappingstyles/ Follow our main page: https://www.instagram.com/huggiesnbear/ Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://comfortsounds.supportingcast.fm