Ep 10 | Healthy vacations do exist!

Vacations are a time where we want to relax and unwind -- not putting restrictions on ourselves -- but that doesn’t mean we need to unnecessarily indulge and throw out our good habits. In this episode, I lay out how to have balance with nutrition and fitness while on vacation and explain the value of mindfulness even when you aren’t at home. Learn more about your ad choices. Visit megaphone.fm/adchoices