Ep. 28 | John Pruna: discipline, rituals and self sabotage

Fitness, saves peoples lives. John Pruna is my special guest today & he speaks on his personal transformation of becoming a stronger & disciplined individual. In this podcast, you'll learn daily rituals from John that he's developed through the years that's kept his self-progression consistent, a variety of mental & physical rituals that he practices & teaches to others as well. Learn John's unorthodox methods of discipline, rituals & learning from self-sabotage on this episode of "Coming Clean". Learn more about your ad choices. Visit megaphone.fm/adchoices