Ep. 29 | Why Most Fitness Programs Don't Work.

Almost everyone has attempted a fitness program at some point. It seems like a great idea right? Meet your goals in 30 days or less? Unfortunately, for most of us it never works out that way. Life gets in the way, it's too hard, we forget about it, something comes up… for one reason or another the program doesn’t work. In this episode, I explore the multitude of reasons fitness programs fail and share some tips for successfully implementing fitness into your regular routine. Learn more about your ad choices. Visit megaphone.fm/adchoices