92 - How To ACTUALLY Help Your Anxiety

In this weeks episode Cartia speaks about her experience and journey with anxiety and actual tips she has learnt over the years to manage it and also to help understand it more. She gives lots of hands on tips & discusses what’s best worked for her. Tune in to find out more… Follow us on: Instagram: @_commonchaos TikTok: @_commonchaos Thank you to our sponsors: Common Chaos is sponsored by BetterHelp. If you want to live a more empowered life, therapy can get you there. Visit betterhelp.com/common to get 10% off your first month. Learn more about your ad choices. Visit megaphone.fm/adchoices