The Truth About Supplements with Dr. Mary Pardee – Day 3: Vitamin C

Vitamin C is well known for boosting immunity, but how well? In this lesson, Dr. Mary Pardee offers a brief history lesson of Vitamin C, who may be most likely to benefit from it as a supplement, and her favorite Vitamin C food sources.About the Commune Courses PodcastCommune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.