455. The Wellness Master Class with Brendon Burchard, Day 4: Overcoming Overwhelm

Welcome to Day 4 of The Wellness Master Class with Brendon Burchard. This course teaches you how to cultivate long-lasting happiness by addressing your core mindsets and daily habits. You begin the course by taking a Whole Life Assessment and setting intentions with clarity. By the end of this course, you’ll have committed to a new understanding of wellness that pushes you to be better and do better in every facet of your life, both for yourself and the people around you. Day 4 – Overcoming Overwhelm – You’ll learn the first step to dealing with overwhelm - settling firm boundaries. There are many situations in life you can’t control, and when those things all pile on at once and you don’t react appropriately, you can slowly sink underwater. Today Brendon shares how to use boundaries to prioritize what’s really important and carve out time to pursue what makes you truly well We are releasing Days 1 through 5 of Brendon Burchard’s Commune program here on the podcast. You can watch the full 10-day video course, including 10 core lessons plus a downloadable workbook, with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by:HVMNA clean energy boost without sugar or caffeine. One shot will help you feel clear, focused, and ready to take on the day. When you’re low on fuel, Ketone-IQ™ is your secret weapon. 20% OFF HVMN promo code: COMMUNE https://hvmn.com/COMMUNEBig Bold HealthBig Bold Health has just released its ultimate immune synergy combo of its top immune active ingredients from plants, sea, and soil. Featuring clinically studied probiotics, prebiotics, and supercharged omega-3s. Big Bold Health is offering the Commune community $10 off most products when you go to bigboldhealth.com and use the promo code “COMMUNE”.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune