466. Transforming Trauma with Dr. Jim Gordon, Day 3: Movement

Welcome to Day 3 of Transforming Trauma with Dr. Jim Gordon. This course provides simple yet effective, evidence-based approaches to healing. Whether you’re dealing with the consequences of a painful childhood, are grieving a loved one, or facing a difficult divorce, you’ll learn tools and techniques that Dr. Gordon has used for over 50 years to reverse the effects chronic stress and tension inflict on your mind, body, and spirit. This course will show you how to move from the wounded states of trauma to wholeness, so you can be who you’re meant to be. Day 3 – Movement – you’ll learn about the power of expressive meditations and how they can break up fixed patterns of thoughts and emotions to help you come into balance. We are releasing Days 1 through 5 of Dr. Jim Gordon’s Commune program here on the podcast. You can watch the full video version – which includes 10 days of core lessons, a downloadable workbook, and a bonus 70-minute Q&A – with a free trial of Commune Membership. Visit onecommune.com/trial to get started. This podcast is supported by:Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.LivOn LabsThis week’s podcast is made possible by LivOn Labs. Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune .Parsley HealthIt’s time to get better and feel better. Go to parsleyhealth.com/commune to schedule a free membership consultation and learn more about how Parsley can help you heal.