509. Longevity Science: Taking Control of Your Healthspan with Dr. Kara Fitzgerald, Dr. Will Cole, and Serena Poon, CN.

As science makes remarkable strides, more and more of us will be living past 100. But the reality is that our healthspans – the years we spend in good health, free from chronic disease and disabilities – is actually going down. In today's episode, we present insights from leading experts in the field of longevity on how to improve healthspan. Go to onecommune.com/youngeryou for a free 5-day pass to The Younger You Method with Dr. Kara Fitzgerald. You’ll learn a simple diet and lifestyle program to slow down how fast you age — and even age in reverse. In this episode we cover:0:08:23 – What is the difference between biological and chronological age?0:11:11 – What is the difference between lifespan and healthspan?0:20:42 – How is biological age measured?0:26:16 – Bio 101: what is the primary function of DNA?0:31:40 – What does healthspan look like in the West right now?0:37:07 – How do we make longevity protocols accesible?0:40:50 – What are adversity mimetics and why are they helpful? This podcast is supported by: LMNTLMNT is offering Commune listeners a free sample pack with any purchase, That’s 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at DrinkLMNT.com/COMMUNETimeline NutritionTimeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune.Apollo NeuroThe Apollo™ wearable uses scientifically-backed touch therapy to rebalance your nervous system and support your circadian rhythm. Sleep better, feel calmer, find focus, and get energized with this groundbreaking new wearable. SPECIAL OFFER FOR FRIENDS OF COMMUNE: Try the Apollo wearable today and get $40 off your purchase at apolloneuro.com/commune.Thrive MarketThis podcast is supported by Thrive Market - Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/communeVivobarefootVivobarefoot is giving feet the freedom to move as Mother Nature intended. The best piece of technology ever to be put into a shoe is the human foot. Get 15% off your first Vivobarefoot order at Vivobarefoot.com. Use the code VIVOCOMMUNE15 at check out. Reclaim your natural potential. The journey starts with your feet. www.vivobarefoot.com