515. Vital Health with Zach Bush, MD Day 2: Salt

Welcome to Day 2 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well. Day 2 – Salt. Rock salts contain multiple major and minor minerals critical for human biology. Yet what we’re used to – table salt, or sodium chloride – a highly processed version of salt that lacks these minerals. As you eliminate the complexity of mineral salts, you lose many mechanisms of vitality within your body. This lesson will help you understand the importance of complex salts for your biochemistry. We are releasing Days 1 through 5 of Dr. Zach Bush’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, guided meditations, and bonus interviews – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Vital Health. This podcast is supported by: Founded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life. Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement