516. Vital Health with Zach Bush, MD Day 3: Reversing Disease

Welcome to Day 3 of Vital Health with Dr. Zach Bush, MD. This course examines the building blocks of human biology and how we arrived at our current misconceptions around nutrition, disease, and what it means to live well. Day 3 – Reversing Disease. From stem cells to epigenetics to the explosive capacity of nutrition within our bodies, humans are regenerative machines. When we think about how we're going to stop manifesting more chronic disease, we have to tap into our regenerative potential by no longer defining ourselves as victims of our traumas and ailments. We are releasing Days 1 through 5 of Dr. Zach Bush’s Commune program here on the podcast. If you want to watch the full video version – which includes 10 days of core lessons, exercises, guided meditations, and bonus interviews – go to onecommune.com/trial and sign up for a free trial of Commune Membership, including the full-length version of Vital Health. This podcast is supported by: IONFounded by Zach Bush MD, ION* is derived from 60 million-year-old soil, utilizing the intelligence of nature to drive our bodies’ innate power to heal and thrive. Gentle enough for the whole family, ION* supports whole-body health so you can live your best gut-happy life. Level up your daily wellness ritual today with 15% OFF at intelligenceofnature.com with code NATURE15: https://intelligenceofnature.com/products/gut-health-supplement