Gratitude Revealed with Louie Schwartzberg

If you want to be happier and live longer, gratitude is a good place to start. In this episode, award-winning cinematographer Louie Schwartzberg, gives us a behind-the-scenes view of his film Gratitude Revealed and discusses how his cinematic process – which often involves intricate timelapses of nature – bring him into presence and gratitude. In this episode we cover: 0:04:41 – Gratitude 0:07:27 – Presence 0:17:35 – Underappreciation 0:20:27 – Curiosity 0:23:24 – Patience 0:24:19 – Coincidence of Opposites 0:26:16 – Suffering 0:28:16 – Empathy 0:31:09 – Passion 0:32:29 – Stories 0:33:31 – Wisdom 0:36:36 – Craving 0:38:31 – Disconnection 0:39:58 – Connection 0:42:19 – Eternal Now 0:44:23 – Storytelling 0:46:17 – Present Moment Nostalgia 0:51:07 – Beauty 0:57:18 – Immersive Moments 0:59:40 – Peak Moments 1:00:38 – Imperfection 1:01:11 – Universal Beauty 1:03:12 – Li 1:04:38 – Moving Art 1:05:36 – Universal Energy 1:06:25 – Energy Transferral Learn more about Commune and check out all our health, nutrition, and functional medicine courses free for 14 days at onecommune.com/trial This podcast is supported by: Levels If you want to better understand how food affects your health and try a continuous glucose monitor yourself, go to levels.link/COMMUNE to learn more. InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. Black Friday offer: Get $200 off InsideTracker’s Ultimate plan OR 34% off the entire store at insidetracker.com/commune. HIYA Receive 50% off your first order. Go to hiyahealth.com/COMMUNE