Hacking Your Healthcare with Dr. Mark Hyman, Day 2: Vital Signs

Welcome to Day 2 of Dr. Mark Hyman's Commune course on Hacking Your Healthcare. In this program, Dr. Hyman explains how you can use your own doctor (no matter where you are in the world) to harness the power of Functional Medicine and tackle the root causes of chronic disease. In Day 2 -- Vital Signs -- Dr. Hyman discusses heart rate & what heart rate variability means about your state of health, understanding blood pressure, and what your waist-to-hip ratio indicates. We are releasing Days 1 through 5 of Dr. Hyman's Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/health to get started. This podcast is supported by: Timeline Nutrition Timeline Nutrition is pioneering a new approach to longevity, one that stands on a decade of scientific discovery to unlock the power within your cells. Your body is an energy generating machine, Timeline makes it more powerful. Use code commune to get 10% off at timelinenutrition.com/commune. InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune LivOn Labs Discover why Jeff Krasno, Schuyler Grant, and people who know wellness are ditching pills, powders, and gummies for this powerful, nutrient-packed goo. GET FREE SAMPLES WITH ANY PURCHASE livonlabs.com/commune