Help for the Hurting Heart with David Kessler, Day 1: What Grief Is (and Isn't)

Welcome to Day 1 of David Kessler’s Commune course Help for the Hurting Heart. In this course, David guides you through the grieving process in a way that leaves you feeling at peace and free to create a life of meaning after the pain of death, divorce, breakups, and betrayal. In Day 1 -- What Grief Is (and Isn’t) -- David defines grief and explains why you shouldn't compare yours to anyone else's. Everyone grieves differently, and that's to be expected. We are releasing Days 1 through 5 of David Kessler’s Commune program here on the podcast. You can watch the full 10-day video course with a free trial of Commune Membership. Visit onecommune.com/help to get started. This podcast is supported by: InsideTracker Live healthier longer. InsideTracker is your personalized dashboard. For a limited time, you can get 20% off by visiting https://info.insidetracker.com/commune Kyolic Prevention is the best way to protect your heart health. In addition to maintaining a healthy diet,exercise and good sleep patterns, you can include one of the best-researched natural herbal supplements to your routine, Kyolic Aged Garlic Extract. Request a sample at Kyolic.com/sample-request. Use promo code “Commune”. Thrive Market Join Thrive Market today and get a FREE $80 in free groceries when you go to thrivemarket.com/commune